ART THERAPY
Create, explore, & heal.
TOWSON & BEL AIR, MD | ONLINE THROUGHOUT MARYLAND
What is Art Therapy?
Art therapy is a therapeutic process that uses creative expression to help you explore emotions and experiences, especially those tied to trauma. You don’t need any prior art skills or experience—art therapy isn’t about creating a perfect piece of artwork; it’s about using creativity as a tool for healing. Whether you’re sketching, painting, or working with clay, the focus is on expression, not artistic ability.
Trauma can sometimes feel like it's trapped in the body and mind, creating emotional blocks that are hard to verbalize. Art therapy allows you to release those emotions in a way that doesn’t require words. The creative process offers a safe, supportive space where you can work through complex feelings at your own pace—no artistic background necessary.
Why Art Therapy?
No Artistic Skill Required: You don’t need to be an artist or have any art training to benefit from art therapy. The therapeutic value lies in the process of creating, not in the final product. It’s about expressing your emotions, not making something aesthetically perfect.
Safe and Personal: Art therapy allows you to explore difficult emotions or memories without needing to directly verbalize them. Your art becomes a personal and safe container for those feelings, where you have full control over what you choose to express.
Mind-Body Connection: The physical act of creating art—moving your hands, engaging with materials—helps connect your mind and body in a way that can release emotions stored deep within you. Again, artistic talent is not required for this connection to happen.
Does Art Therapy actually help with trauma?
Art therapy works because it allows you to bypass the need for words, engaging the brain in a different way. Trauma is often stored in parts of the brain that aren’t easily accessed through talk alone. Creating art provides a bridge to those parts, helping you process feelings that are deeply buried. Importantly, you don’t need any artistic skill for this to work—the power is in the act of creating, not in the final piece.
Art therapy also gives you a sense of control. With trauma, you may feel helpless or overwhelmed by memories or emotions, but in art therapy, you are in charge of your own creative process. You decide what to create and how to express it. Whether you’re making simple marks on a page or crafting something more detailed, the focus is always on personal expression, not artistic mastery.
In art therapy, no experience is necessary—it’s a process open to everyone, regardless of your background in art. The goal is to give yourself a space to heal and express yourself, using creativity as a tool for self-discovery and growth.
explore your journey through art.